“New workout designed to target your stomach and obliques!” “Revolutionary new supplement that speeds up fat loss!” “The recent discovery about optimal performance scientists don’t want you to know!” It seems every day, there’s a new workout plan, piece of equipment, or plan to get…Read More
It’s no wonder we act like cats chasing shiny objects.
It has become increasingly clear to me that most people don’t know how to measure progress. Born Fitness. Here’s something that’s difficult for many people to grasp: oftentimes, you have to let change happen without realizing you’re changing. Let me explain. Sure it’s easy to…Read More
Delicious liquid meals that save time, nourish and satisfy. By John Berardi, Ph.D. Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from gym to meeting. Something you can tote in the car or a…Read More
12/31/2014 By Rob Sulaver.. A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. That, my friends, is a staggering statistic. I’m not a mathematician, obviously, but…Read More
What 2,000 Calories Looks Like BY JOSH BARRO, TROY GRIGGS, DAVID LEONHARDT AND CLAIRE CAIN MILLER PHOTOGRAPHS BY TONY CENICOLA The nation’s largest restaurant chains have made a big deal in recent years about introducing smaller portion sizes. McDonald’s eliminated the Supersize menu, while T.G.I….Read More