Project Body Smart | WEIGHT LOSS

Stressed and out of shape:

Fiber and all-cause mortality

December 9, 2015 Fiber and all-cause mortality  At a Glance Research continues to show that a diet high in fiber may reduce the risk of heart disease and cancer and is beneficial for health. Read more about this research below. Cardiovascular disease (CVD) and cancer…

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That fit person who’s ‘got it all together’… doesn’t.

Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising news for you. Plus 7 steps to feeling more…

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