Project Body Smart | WEIGHT LOSS
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Becoming a vegetarian without giving up meat.

Why Calorie Counting Is Awful

(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, www.precisionnutrition.com Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…

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As a Matter of Fat

Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…

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Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews SHARE   Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…

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How Do Hormones Affect Hunger?

Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle.     It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…

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