Project Body Smart | WEIGHT LOSS
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How to sleep away the pounds

How to sleep away the pounds

Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©iStockphoto.com  Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…

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What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

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