Project Body Smart | WEIGHT LOSS
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Surviving USANA Reset

Surviving USANA Reset

Guest Post by: Morgan As of Wednesday August 13th, I’ve completed the five day USANA Reset programme, and have entered the Transform phase. After years of health success and relapse, achievement and rock-bottom failure, I believe I’ve finally found something that works for me. As…

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Stop Obsessing About Your Weight!

  So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…

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Kitchen 911

  Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…

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All About Healthy Condiments

  by Brian St. Pierre   Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…

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Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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