Project Body Smart | WEIGHT LOSS
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Workout nutrition:

Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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Skipping breakfast: Will it really make you fat?

By Helen Kollias The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But is “what everyone knows” actually true? Sure,…

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Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

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