Project Body Smart | WEIGHT LOSS
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LIFE HAS NO REMOTE

Sleep, Ageing and Cancer

I hear it often these days from a wide demographic.  Older adults, young adults, even kids aren’t sleeping. Some conversations I have, or over hear, they even wear it like a badge of honour comparing how little sleep they survive on with co-workers and friends….

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Tips to keeping Testosterone Levels healthy

Low Testosterone and Heart Disease Linked—But What’s Really Causing Them?   By Dr. Mercola Testosterone is an androgenic sex hormone produced by a man’s testicles, and to a lesser degree, in smaller amounts, by the ovaries in women. While testosterone is stereotypically associated with virility,…

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Why Should You Use Soy Protein?

Interesting information on Soy, Whey and other proteins.   USANA uses soy as a major source of protein in its bars and drink mixes. A variety of factors have gone into this decision. The most important involve the fact that soy protein is nutritionally complete…

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USANA and GMO

Question:  Are USANA Products Free of Genetically Modified Materials? Answer: USANA does not use genetically modified organisms (GMO) in its product line. USANA is committed to providing superior quality without compromise and this commitment includes sourcing materials known to be free of any genetic modification. USANA…

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A diet that works for one may not work for all

  CALLING FOR AN END TO NUTRITION AS RELIGION By YONI FREEDHOFF September 18, 2013  Q: “How can you tell if your friend is on a gluten-free diet?” A: “They’ll tell you.” And probably more than once. Same joke goes for paleo, low-carb, vegan and pretty much any organized dietary strategy…

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