Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, FadDiet.com lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…Read More
Keep it simple, keep weight off.
(* Edit January 30th 2015 – In response to my use of profanity. Yes, I swear in here. Yes, I meant to. Yes, I know more words than curse words. Like Quentin Tarantino uses profanity for dramatic effect, so do I. If I were writing…Read More
Here, eight answers to that question 35 lessons from Precision Nutrition’s most successful clients. How they took the first step, lost the weight, and kept it off. By Lee Helland You wish you felt better, radiated good health, and maybe even weighed a little less….Read More
© Getty Images The Evidence In Favor Of Taking Probiotics Isn’t Nearly As Strong As You’d Think K. Aleisha Fetters Share on Facebook Tweet on Twitter 900 SHARES “There’s limited research to back up that eating these foods will help with fighting the infections and…Read More
By David L. Katz, MD Disease Prevention Expert Updated May 15, 2015. I imagine those of you who try to follow the latest news on diet and heart health are pretty confused. One recent study, published in the American Journal of Clinical Nutrition, reaffirmed the…Read More
Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are…Read More