Project Body Smart | WEIGHT LOSS
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All About Gluten

All About Gluten

by RYAN ANDREWS Also see tomorrows post about an at home test for gluten sensitivity. What is gluten? Gluten is a protein found in some grains, especially wheat. Technically, “gluten” is a term applied specifically to the combination of the prolamin proteins called gliadins and the…

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Ways to make fall fitness fun – Get Motivated and Inspired

Enjoy the Article Below and Come check out some of my Group Fitness Sessions or Small Group Personal Training at World Gym in Kelowna BC Canada, Kal Fitness in Vernon BC or Beasley Centre in The District of Lake Country BC. World Gym Kelowna http://www.worldgymkelowna.com/ Kal Fitness http://kalfitness.com/…

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WHAT’S THE BEST OIL TO COOK WITH?

By Colleen Story & James Colquhoun We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can we make sure the cooked foods we eat are as healthy as possible? When…

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Personalized Nutrition – Gluten Free, Dairy Free, Vegetarian, Kosher……

  It’s a no-brainer that USANA offers personalization at every corner. I mean, look at our revolutionary MyHealthPak™ that allows you to choose specific supplements for your convenient, morning and evening nutritional packets. And don’t forget about the True Health Assessment, which analyzes your health habits to give…

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Weight Gain when you Quit Smoking

Why Smokers Gain Weight When They Quit Smoking: Changes in Intestinal Flora Aug. 29, 2013 — Most smokers put on a couple of kilos when they quit smoking. This is not due to an increased calorie intake, but to a change in the composition of the…

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