Project Body Smart | WEIGHT LOSS
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Do You Have a Fat Head?

Do You Have a Fat Head?

NORTH AMERICA HAS A SERIOUS OBESITY PROBLEM (have you noticed?)     What caused this? Some say it is because our food system has become industrialized, mass-producing an overload of cheap and fatty foods constantly at our fingertips. Nah, while it doesn’t help, that is…

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Why are we still discussing this?

If you don’t know that any consumption of Soda Pop is unhealthy then your head has been up your *#$%@! for a long time. A calorie is a calorie? Common! I know we must continue to educate people about making healthy choices, And I will….

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Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

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How to fix a broken diet:

 3 WAYS TO GET YOUR EATING ON TRACK by JOHN BERARDI, PH.D. In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better. We’ll also share how we troubleshoot eating plans when they’ve “just stopped…

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Common medications that could hurt your fitness progress

by KRISTA SCOTT-DIXON | August 1st, 2013 Medications are powerful things. They can actually change your body’s response to a nutrition and exercise program. Here are the common ones to look out for. Whenever we take on new clients in our Precision Nutrition coaching programs, we ask them…

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