Project Body Smart | WEIGHT LOSS
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Kitchen 911

Kitchen 911

  Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…

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All About Healthy Condiments

  by Brian St. Pierre   Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…

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Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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Skipping breakfast: Will it really make you fat?

By Helen Kollias The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But is “what everyone knows” actually true? Sure,…

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Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

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