Project Body Smart | WEIGHT LOSS
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3 Free Health Webinars in May

3 Free Health Webinars in May

Dr. Ladd McNamara on three very powerful product webinars in May. Feel free to forward this email to everybody you know. (Listed times are Pacific time) Wednesday, May 8th Title: “Women’s Health Issues & Nutritional Supplementation” Date: Wednesday, May 8, 2013 Time: 6:00 PM – 7:30 PM…

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The Dangers of Sleep Deprivation

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person…

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6 – Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…

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Feeding an Emotional Hunger

  Paula Goodyr   Life pangs: Avoiding distractions during meals is part of mindful eating.   It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear…

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True Health Assessment Tool

Take the True Health Assessment and then contact me if you would like to go through the reports to help you put a realistic plan into action. No cost or obligation for my consult services. I just want to help as a certified Personal Trainer and Health Coach and…

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“SLEEP, STRESS & SUPPLEMENTATION”

Join Dr. Ladd McNamara on a Free Webinar! “SLEEP, STRESS & SUPPLEMENTATION” Factors of Health, Weight & Longevity  April 8th – 6:00-7:30 PDT / 7:00-8:30 MDT The Webinars are not recorded so please share the registration link with your friends and families. https://www2.gotomeeting.com/register/395418978        

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Give yourself the best chance for a healthy life

USANA U-Wellness Coming this Spring Without health, you have nothing. Give yourself the best chance for a healthy life by attending the USANA U-Wellness Tour. You’ll have a blast learning how to develop a healthy mind and body from leading experts, including keynote speaker Lyle…

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