Project Body Smart | WEIGHT LOSS

High-calorie breakfast improves weight loss results in overweight women

Personalized Nutrition – Gluten Free, Dairy Free, Vegetarian, Kosher……

  It’s a no-brainer that USANA offers personalization at every corner. I mean, look at our revolutionary MyHealthPak™ that allows you to choose specific supplements for your convenient, morning and evening nutritional packets. And don’t forget about the True Health Assessment, which analyzes your health habits to give…

Read More

Weight Gain when you Quit Smoking

Why Smokers Gain Weight When They Quit Smoking: Changes in Intestinal Flora Aug. 29, 2013 — Most smokers put on a couple of kilos when they quit smoking. This is not due to an increased calorie intake, but to a change in the composition of the…

Read More

Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

Read More