Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at email@example.com Original Article By Lee Helland Tired of so-called “experts” telling you…Read More
35 lessons from successful clients.
From Eric Cressey, written by Brian St. Pierre Energy balance determines body weight, not necessarily body composition. There has been a lot of debate about the energy balance equation in the fitness industry. Perhaps, after all, calories-in vs. calories-out is not the ultimate determinant of…Read More
There currently is no good evidence to suggest that one is worse than the other; either they are both inert or they are both evil. The difference between them is too small to matter in moderate consumption, and in excess both are harmful to health…Read More
Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…Read More
Original Article https://easyhealthysmoothie.com/cheat-sheets/ Hiding pureed carrots in casseroles… Carefully creating a big smiley face with radishes and celery… Over-enthusiastically chowing down on kale (“mmm.. it’s SOO good, hunny!”)… This mama has tried every trick in the book but getting little ones to eat veggies is hard!…Read More