Project Body Smart | WEIGHT LOSS
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Is exercise enough to improve metabolic syndrome?

WHAT YOU PUT IN YOUR MOUTH MATTERS

Numerous observation and epidemiological studies have shown solid relationships between certain healthy eating patterns and longevity. A study published in the New England Journal of Medicine shows that improving overall diet quality by consuming less sugar-laden beverages, red and processed meats, and consuming more vegetables, fruits, fish,…

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The surprising truth about sugar.

Project Body Smart is a Precision Nutrition Coach Here’s everything you need to know about what it does to your body. By Brian St. Pierre and Krista Scott-Dixon Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for…

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