Project Body Smart | WEIGHT LOSS
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SOURCES OF ANTIOXIDANTS

SOURCES OF ANTIOXIDANTS

Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…

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How to Make Vegetable Smoothies Your Kids Will Love!

Original Article https://easyhealthysmoothie.com/cheat-sheets/ Hiding pureed carrots in casseroles… Carefully creating a big smiley face with radishes and celery… Over-enthusiastically chowing down on kale (“mmm.. it’s SOO good, hunny!”)… This mama has tried every trick in the book but getting little ones to eat veggies is hard!…

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Is it really that bad to skip breakfast?

From Examine.com Growing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast cereal makers! But does breakfast provide any real health benefit, compared to skipping it or drinking a quick coffee? We’re…

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