Project Body Smart | wellness
21
archive,paged,tag,tag-wellness,tag-21,paged-23,tag-paged-23,ajax_leftright,page_not_loaded,,no_delay

You are more beautiful than you think – Please Watch and Comment

6 – Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…

Read More

Feeding an Emotional Hunger

  Paula Goodyr   Life pangs: Avoiding distractions during meals is part of mindful eating.   It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear…

Read More

True Health Assessment Tool

Take the True Health Assessment and then contact me if you would like to go through the reports to help you put a realistic plan into action. No cost or obligation for my consult services. I just want to help as a certified Personal Trainer and Health Coach and…

Read More

Dr. Regina Hamlin Shares Tips for Expectant Mothers

From hormone changes to skin changes, pregnancy can definitely take its toll on a woman’s body. Here, Dr. Regina Hamlin shares some tips to make expectant mothers look and feel their best.  Keeping that Pregnancy Glow in Check During Pregnancy Although nearly all pregnant women…

Read More