Project Body Smart | Women’s Health
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USANA Unveils New, Comprehensive Bone-Health Supplement

Squid – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The squid is a member of the cephalopod family. Cephalopods are organisms whose feet grow directly out of their heads. Aside from having this interesting physical configuration, squids…

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Autoimmune Disease

A recent study published in the journal Neurology suggests that high dose vitamin D supplementation could benefit people diagnosed with Multiple Sclerosis (MS) HIGH DOSE VITAMIN D SUPPLEMENTATION LOWERS INFLAMMATORY T CELLS IN ADULTS WITH MULTIPLE SCLEROSIS Researchers from Johns Hopkins University and colleagues tested…

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Oysters – Overview & Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Oysters are members of the wibbly-wobbly family of invertebrate molluscs, which also includes snails, clams, and squid. Enclosed between two rough, irregular shells is a soft delicacy humans…

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Where do cravings come from?

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….

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All About Fat Loss

By Ryan Andrews With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us more fat. What is fat loss? We…

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