A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…
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t’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise.
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This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry.
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The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
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“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”
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