The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
Trying to gain weight? Lose weight? Just eat healthy?
Then finding the right portions is probably on your mind.
But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.
We can’t stand it. So we came up with a better way.
Want to print this out and post it in your kitchen? Click here to download.
Click here for a fully printable version of this infographic. Keep it in your kitchen and at the office for easy reference during every meal.
Want to learn more? For a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”