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Trying to gain weight? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way.

Want to print this out and post it in your kitchen? Click here to download.

Click here for a fully printable version of this infographic. Keep it in your kitchen and at the office for easy reference during every meal.

Want to learn more? For a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”