The secret: It’s almost entirely NOT about the food or fitness.

As a Precision Nutrition Coach I’ve learned a lot about People and Behavior.

To get in great shape and live an awesome and confident life, you don’t need a “new diet” or “new workout plan”.

You need a new story about food and fitness, and about yourself.

Here is another secret:

What you do with food and exercise mirrors the rest of your life.

Think about your life as a whole.

Are you busy and rushed? Then you’ll probably rush your meals or skip workouts.
Do you crave immediate gratification? Then you’ll seek that in your food and fitness as well: a sugar high, a caffeine fix, a chocolate rush, the latest and greatest workout plan, late-night infomercials, etc.
Do you take care of everyone else’s needs first? Or worry about “providing”? Then you will neglect your own needs until your body gets its revenge, maybe with a late night binge or thrilling back spasm.

Nothing is inevitable.

Anyone can change.

But change requires self-awareness and a sustained, holistic commitment to doing things differently.