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Healthy Recipe, Green Peach Smoothie

Chia seeds are quickly becoming a popular superfood because they’re full of vitamins and minerals, such as calcium, omega-3, fiber and protein. Add this small seed to your diet in this tasty smoothie option. Gather these ingredients: 

• 2 peaches, cut and pitted
• 3 tablespoons chia seeds
• 1 cup Greek yogurt 
• 1 frozen banana 
• 1/2 cup kale
• 1/2 cup baby spinach 
• Ice.

Simply add all of your ingredients to your blender and turn to high. Pour into a tall glass and enjoy after a workout or for an afternoon snack. 

From Oster

TAGS > healthy, Peach, recipe, smoothie