Healthy Recipe, Turkey Meatloaf
Make this lean and delicious recipe with ground turkey or chicken. The mix can also be shaped into 30 meatballs; bake for 20 to 25 minutes, turning the meatballs once. Serves 8.
- 1 yellow onion, quartered
- 4 cloves garlic
- 1 large carrot, quartered
- 1 stalk celery, quartered
- 2 1/2 cup baby spinach
- 1 tablespoon chia seeds, soaked in 1/4 cup water for 15 minutes
- 1 1/2 pound ground lean turkey or chicken
- 1 1/4 cup quinoa, cooked and cooled
- 3 tablespoons low-sodium soy sauce or tamari
- 1/2 teaspoon ground black pepper
- 1/4 cup no-sugar-added ketchup or barbecue sauce
Top of Form
Bottom of Form
oven to 425°F. Line a small baking sheet with parchment paper.
Combine onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Combine carrot and celery in the processor and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Set the skillet over medium heat and cook, stirring, until vegetables release their liquid. Continue cooking, stirring frequently, until liquid evaporates and vegetables begin to brown, about 8 minutes; add water 1 tablespoon at a time if needed to prevent vegetables from sticking. Transfer to a large bowl and let cool slightly.
Add chia seeds, ground meat, quinoa, soy sauce and pepper to the bowl and mix gently with your hands. Scrape mixture onto the prepared baking sheet and form into a loaf about 4 inches wide and 10 inches long; dampen your hands if the mixture is very sticky. Spread top of loaf with ketchup. Bake until cooked through and browned, about 40 minutes. Let cool for 5 minutes before slicing.
Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein.
From Whole Foods