Project Body Smart | Healthy Recipe, White Bean and Spinach Salad


Healthy Recipe, White Bean and Spinach Salad

With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.


  • 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed 
  • 1 small red onion, thinly sliced 
  • 4 cups tightly packed fresh spinach leaves, tough stems removed 
  • 2 1/2 tablespoon Dijon mustard 
  • 2 1/2 tablespoon cider vinegar 
  • 1 teaspoon Italian seasoning 

Top of Form

Bottom of Form


In a large mixing bowl combine beans and onion. Slice spinach into thin ribbons and add to the beans.

In a separate small bowl, whisk together mustard, vinegar and Italian seasoning. Pour dressing over the bean mixture and stir to combine all ingredients. Serve immediately.

Nutritional Info Per Serving: 

170 calories

1g total fat

200mg sodium

32g carbohydrates

10g protein.

From Whole Foods

TAGS > , , , ,

Sorry, the comment form is closed at this time.