Project Body Smart | Afternoon Shake for Fitness and Training


Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day.

This took me 9 minutes from opening the fridge door to drinking my shake.

1 Red Pepper – Remove stem and seeds

3 Kale leaves – Wash

1 Avacado – Remove Pit and scoop out flesh from the peel.

6 inches of cucumber peeled

1 – Green onion chopped

2 ripe tomatoes, cored and sliced.

1 tsp of coarse sea salt.








  • Janet

    if I had these ingredients I would make this right now! what a great way to get your veggies in…will add these to my grocery list. thanks for the recipe.

    • gord

      You’re most welcome Janet. Enjoy.