Beyond the Treadmill Program
Project Body Smart @ Global Fitness & Racquet Centre wants to introduce you to;
BEYOND THE TREADMILL PROGRAM
No Membership Required
This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.
Learn exercises and movement execution for better mobility, increased strength, sport performance, weight management and living an active life, better.
Programming will vary between individual workout stations and circuit training but will always include
Training for the Body, Brain and Mental Health.
We can work around most limitations, injuries or health challenges so no excuses.
Health and Fitness is important now more than ever to keep a strong immune system.
Commit to a targeted training approach to
Avoid premature aging and age related illness.
It’s never to soon to start training for a long healthy lifespan.
Starts Monday, September 13, 2021
Monday and Wednesday 12:10 – 12:50 ( need different time? days? Have your own work or personal group? Let’s talk)
Register by email or text
firstname.lastname@example.org or email@example.com
Text 250 999 4188
Project Body Smart