Project Body Smart | BLOG

Project Body Smart

Cranberry Shrub Cocktails

Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form to go with a holiday turkey.

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Join the Return to In-Person Workouts

Exercise is good for our mental health and fights depression and feeling of isolation.

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From High-Tech Scales to … Socks? Yep, and Lots More

Did you know fitness-over-50 is one of the biggest trends in the exercise world?

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Your Detox Organs Need Dietary Fiber

How Dietary Fiber Makes an Impact

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Potato-Corn Chowder with Seafood and Herbs

This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.

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15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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