Project Body Smart | BLOG

Project Body Smart

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

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Should I Run or Lift Weights?

Here are more of the questions we’re often asked about exercise after age 50.

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Start by Taking One Step at a Time

Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.

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10 Ways to Move More Every Day

If you think about how you can move more, even in little doses throughout a normal day, it all adds up

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Goals Keep Us on Track for Fitness Success

Goals can help motivate and keep us consistent.

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