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Project Body Smart

More Days and Times coming in October

This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.

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5 Ways Magnesium Supports Your Bone Health

Magnesium is one of the most important minerals we need to obtain from our diet. It plays roles in over 300 enzymes, and supports muscle, heart, and bone health. When talking about bone health, the conversation usually focuses on calcium, but magnesium is major factor…

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Beyond the Treadmill Program

Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.

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Still Running at 83

You are the ultimate arbiter of your personal health.

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Celebrate September As Healthy Aging Month

If you think January is the most important month for personal fitness, then think again.

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Beyond the Treadmill Program

Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.

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