Do you think you’re either good or bad? Right or always wrong? A big success or a total failure? If you think this way, you may also subscribe to the common but dangerous “all or nothing” attitude that too many people take with diet and…
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To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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Golfing, tennis, running and other outdoor sports are just as important later in life…
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You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline