Project Body Smart | BLOG
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Project Body Smart

To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

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50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

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Workouts Improve Outdoor Sports Performance

Golfing, tennis, running and other outdoor sports are just as important later in life…

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Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

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Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline

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After Deep Loss, A Powerful Friendship Blossoms at the Gym

“The sense of community is as vital as the exercise itself.”

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