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Project Body Smart

Beyond the Treadmill Program

These six week programs are designed for anyone wanting to break from their current routine and take on a new challenge

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BEYOND THE TREADMILL PROGRAM

This six week program is designed for anyone wanting to break from their current routine and take on a new challenge. 6 Weeks, 2X per Week. $199 plus GST.

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In Need of Decluttering Your Life? Here’s Some Help

6 Ways to declutter your life.
Item 1. Identifying the Clutter in Your Life
Item 2: Focus on Decluttering One Spot at a Time

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How to ‘Roar’ into the Second Half of Your Life

The message is simple and strong: Let’s take risks, try new things, and pursue fulfillment – regardless of our age.

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When You’re Tired of Being Tired

It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.”

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Look Ahead and Keep Moving Forward

Can you look back on your life and see a moment when everything changed for you?

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