Project Body Smart | BLOG

Project Body Smart

In Need of Decluttering Your Life? Here’s Some Help

6 Ways to declutter your life.
Item 1. Identifying the Clutter in Your Life
Item 2: Focus on Decluttering One Spot at a Time

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How to ‘Roar’ into the Second Half of Your Life

The message is simple and strong: Let’s take risks, try new things, and pursue fulfillment – regardless of our age.

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When You’re Tired of Being Tired

It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.”

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Look Ahead and Keep Moving Forward

Can you look back on your life and see a moment when everything changed for you?

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More Days and Times coming in October

This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.

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5 Ways Magnesium Supports Your Bone Health

Magnesium is one of the most important minerals we need to obtain from our diet. It plays roles in over 300 enzymes, and supports muscle, heart, and bone health. When talking about bone health, the conversation usually focuses on calcium, but magnesium is major factor…

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