Project Body Smart | BLOG

Project Body Smart

3 Science-based steps to curbing your appetite

Posted by KamalPatel on Apr 15, 2015 Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be frustrating because you’re often fighting both brain and body, trying to convince them that no, you don’t actually…

Read More

Are We Happy Canada?

Video from The National. Great Book on being happy

Read More

Environmental Toxins In Your Home

Dangerous chemicals to be aware of, and how to avoid them. Read the article below and “The Health Home Book” By John Berardi, PhD Men’s Health Expert   Jim West/Getty Images   Updated April 17, 2015. Worrying about how chemicals in the environment affect your…

Read More


Tony Gentilcore SHARE THIS: I became a personal trainer and coach back in 2002. Shows like Alias and Queer Eye for the Straight Guy were all the rage,1 *NSYNC still had Justin Timberlake, and The Two Towers (the second movie in the Lord of the…

Read More

Two-Time #NBA All-Star Luol Deng Posts Up Health With USANA Health Sciences

News Release SALT LAKE CITY, April 20, 2015 /PRNewswire/ — USANA Health Sciences is proud to announce its partnership with two-time NBA All-Star and forward for the Miami Heat, Luol Deng. Deng joins more than 700 Olympic and world-class athletes who trust their health to the…

Read More

Infographic: What to eat during pregnancy

How food affects you and your baby

Read More