Project Body Smart | BLOG

Project Body Smart

What You Need to Know About Thiamin (Vitamin B1)

Your food isn’t automatic energy. Your body needs some help.

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Are you getting enough magnesium?

Magnesium Intake Supports Healthy Blood Sugar in the Normal Range

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Sedentary Lifestyles Accelerate Aging

A recent study has shown that cells age faster during a sedentary lifestyle.

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Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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Protect Your Immune Health by Avoiding These Immunity Don’ts

Knowing what NOT to do is just as important as know what you should do.

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Spice Up Your Life—Eat a Varied Diet

Do yourself a favor—mix up the food you buy and eat.

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