Project Body Smart

01 Sep 2021

Posted by jen

Category DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.

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25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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24 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Celebrate September As Healthy Aging Month

If you think January is the most important month for personal fitness, then think again.

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21 Aug 2021

Posted by jen

Category Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.

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12 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

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12 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Lemony Green Bean Pasta Salad

Full of bright flavors and textures, this summery dish would be ideal for a picnic or luncheon.  Make Ahead: The cooked pasta and green beans can be refrigerated for up to 1 week. The dressing can be refrigerated for up to 3 days. From the Washington…

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