This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.
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Magnesium is one of the most important minerals we need to obtain from our diet. It plays roles in over 300 enzymes, and supports muscle, heart, and bone health. When talking about bone health, the conversation usually focuses on calcium, but magnesium is major factor…
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Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.
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If you think January is the most important month for personal fitness, then think again.
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Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.
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