Project Body Smart | BLOG

Project Body Smart

The future of treating ACL tears: Less invasive surgery

About 400,000 people a year tear their knee ligament. Dr. Martha Murray has an idea for a less-invasive repair. By Shira Springer | GLOBE STAFF   NOVEMBER 08, 2014 WENDY MAEDA/GLOBE STAFF Nearly three decades ago, a man on crutches changed the course of Dr. Martha…

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Forget calorie counting:

Try this calorie control guide for men and women By Ryan Andrews & Brian St. Pierre  Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice…

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Are You ‘Carb’ing Your Appetite?

Written by Nick Peterson November 11, 2014 What’s the deal with carbs? Am I the only one who wonders exactly what they are and why I need them? Are they really the “enemy,” as some fitness gurus proclaim? And how the heck can some carbs…

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Prostate Health – Tips

Posted by Dr. Grant Pagdin If you don’t have a prostate, chances are you know someone who does. (You may even wish to forward them this newsletter!) As a very common spot for cancer in men, it’s an important organ to take care of. In…

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Warning: Hot Topic

Vaccination: Defending Your Right to Know and Freedom to Choose Following is an excerpt from a keynote presentation given by Barbara Loe Fisher at the 2014 US Health Freedom Congress in Minneapolis, Minnesota. View the video of her full 75 minute presentation here or on…

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Triclosan, Receipts, and Greasy Fingers

Tips to avoiding toxic chemicals at the end. By Dr. Mercola A number of common chemicals are potent endocrine disruptors, meaning, they disrupt your hormone function. Endocrine disrupting chemicals (EDCs) are similar in structure to your natural sex hormones, such as estrogen. These chemicals can…

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