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Project Body Smart

Sleep Deprivation Is Killing You and Your Career

Dec 1, 2014 Travis Bradberry, Ph.D. The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the…

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December Discounts 25% – 50% Off Training

Start now and enjoy the holidays. Why wait until the New Year?  Don’t blow it over the holidays and go all crazy in the new year.  Change your approach.  Stay active during the holidays with some general conditioning, consistency and nutrition coaching and start the…

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The cost of getting lean:

Is it really worth the trade-off?  Article By Ryan Andrews & Brian St. Pierre Want help sorting all this out? This is simple stuff. But it’s not necessarily easy to put into practice, especially with the consistency needed to see results.  Please use the contact…

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Dr Libby’s Seven Sugar Snippets

Dr Libby October 3, 2014 Number One Sugar is one of the most topical yet misunderstood health subjects doing the rounds at the moment so over the coming days I will share my Seven Sugar Snippets with you as we start to explore this confusing…

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The future of treating ACL tears: Less invasive surgery

About 400,000 people a year tear their knee ligament. Dr. Martha Murray has an idea for a less-invasive repair. By Shira Springer | GLOBE STAFF   NOVEMBER 08, 2014 WENDY MAEDA/GLOBE STAFF Nearly three decades ago, a man on crutches changed the course of Dr. Martha…

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Forget calorie counting:

Try this calorie control guide for men and women By Ryan Andrews & Brian St. Pierre  Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice…

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