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Project Body Smart

Fish oil and omega-3 fats:

How to be safer with your supplements. By Helen Kollias Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be…

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Boycott List – Pro GMO List

  Who Would Have Thought Shopping Could Be So Dangerous…

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Be mindful of how you view others.

Look At Me Go ahead, look at me. Stare only at my biceps and wide back and tell me I have nothing to add to this meeting. Judge the protein shakes at my desk, and label me a freak as I order healthy items off…

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Should Your Workout Kick Your Ass?

 Born Fitness If you were to ask me to choose the one thing most people could improve in the gym my answer would be “Intensity.” Problem is, when I suggest workouts need to be harder, most interpret that as meaning more sets, reps, or hours in…

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Water Cooler Wellness: Are You a Health ‘Nut’?

Written by Nick Peterson Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys­—which come in many forms—are an excellent choice for…

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Posted on: October 14th, 2014 by Mike The fitness industry is fucked.   We bitch and moan that there are more fat people than ever before. That there’s an obesity epidemic, and that healthcare systems across the world are in dire straits. Yet we do…

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