25
Aug 2021
Project Body Smart
24
Aug 2021
Celebrate September As Healthy Aging Month
If you think January is the most important month for personal fitness, then think again.
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21
Aug 2021
Beyond the Treadmill Program
Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.
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12
Aug 2021
Coming Soon – 6 Week Group Training
6 Week Fitness Training Program. Contact Trainer for more info.
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12
Aug 2021
Lemony Green Bean Pasta Salad
Full of bright flavors and textures, this summery dish would be ideal for a picnic or luncheon. Make Ahead: The cooked pasta and green beans can be refrigerated for up to 1 week. The dressing can be refrigerated for up to 3 days. From the Washington…
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12
Aug 2021
7 Top Reasons to Be Fit for the Rest of Your Life
If you think it’s too late or you’re too old, well, you couldn’t be more wrong.
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