Project Body Smart

12 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

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12 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Lemony Green Bean Pasta Salad

Full of bright flavors and textures, this summery dish would be ideal for a picnic or luncheon.  Make Ahead: The cooked pasta and green beans can be refrigerated for up to 1 week. The dressing can be refrigerated for up to 3 days. From the Washington…

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12 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

7 Top Reasons to Be Fit for the Rest of Your Life

If you think it’s too late or you’re too old, well, you couldn’t be more wrong.

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11 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

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11 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care

Eat the Rainbow for 5 Servings of Fruits & Vegetables

Fruits and vegetables come in all colors, not just green.

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Steak Salad

This also works with ranch dressing instead of blue cheese, and chicken breasts instead of steak.

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