Project Body Smart

12 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

7 Top Reasons to Be Fit for the Rest of Your Life

If you think it’s too late or you’re too old, well, you couldn’t be more wrong.

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11 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

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11 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care

Eat the Rainbow for 5 Servings of Fruits & Vegetables

Fruits and vegetables come in all colors, not just green.

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Steak Salad

This also works with ranch dressing instead of blue cheese, and chicken breasts instead of steak.

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10 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

What We Can Learn about Longevity from ‘Blue Zones’

What We Can Learn about Longevity from ‘Blue Zones’

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10 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Belly Fat and How to (Seriously) Get Rid of It

Nobody likes belly fat, but almost everybody struggles with it to some degree.

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