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Project Body Smart

10 Foods for Beautiful, Healthy Skin

Written by Mallory Moger May 21, 2014 in Inside Beauty  We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of…

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You aren’t your numbers or your lifts or your abs or your anything

Rant 70 May 2014: Make Love, Not War May 10th, 2014  Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…

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Stop Obsessing About Your Weight!

  So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…

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Kitchen 911

  Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…

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All About Healthy Condiments

  by Brian St. Pierre   Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments —…

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Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article:  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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