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Project Body Smart

Food labels part 5: Putting it all together

by KRISTA SCOTT-DIXON   In this concluding Part 5, we’ll give you some tips and action steps to ensure you’re getting the most from your food labels. In Parts 1-4 (click here to review parts 1, 2, 3, and 4) of this food labels article series, we looked at: whether food labels…

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Food labels part 4: Being a critical consumer

Part 4 of our series on food labels looks at what consumers want (or think they want) on food labels, and how this affects their actual buying and eating behaviour. What do people want on food labels? Generally, in order of preference, people look for: calories…

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Prenatal Nutrition Tips for Your Future Family

  EMILY ALANIZ Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health — they affect the health of your…

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All About Fish Oil

What is fish oil? by RYAN ANDREWS Fish oil is, well, oil from fish. It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…

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How To Clean Your Arteries With One Simple Fruit

Posted on September 30, 2013 by gord  Perfect.  REV3 is made with Pomegranate Fruit Extract.  See the article below. Shop here for REV3     Written By: Sayer Ji, Founder The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen…

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