Project Body Smart | BLOG

Project Body Smart

“There is a crisis facing women’s health.”

Published on Mar 23, 2014 “There is a crisis facing women’s health.” At TEDxQueenstown 2014 – Sense of place, Australasia’s leading nutritional biochemist Dr Libby Weaver talks about how in today’s age women are feeling the pressure of trying to be all things to all…

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Mid Day Workouts

To busy after work running errands and chauffeuring kids around? Work shifts and need a mid day workout? Come check out Body Camp @ IdolFit Studios.  105- 1979 Windsor Rd. Kelowna BC Body Camp runs from 11:00 am to 1:00 pm Tuesdays and Thursdays so…

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Work on Your Workout

Good Basic Advice Scientifically Speaking Written by Nick Peterson March 28, 2014 I think you guys are going to pretty proud of me. You know why? I actually spoke to a legit scientist for this edition of Scientifically Speaking! Even better, it was one of USANA’s…

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Health Canada Allows Cupcakes to Claim They’re a Source of Calcium and Iron

Thursday, March 27, 2014 Dr. Yoni Freedhooff Just in case you need more convincing that Canada’s front-of-package labelling law’s laxity leads to nonsensical front-of-package health claims look no further than Duncan Hines’ new Strawberry Flavoured Cupcakes whose package reports they’re a source of calcium and…

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Pros and Cons of CROSSFIT

I’ve been asked many times about how I feel about Crossfit. I think Jeff from Athlean-X says it perfectly. There are Pros and there are Cons to different training styles and Crossfit is no exception.

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Science Compared Every Diet, and the Winner Is Real Food

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it’s a decisive yes. JAMES HAMBLIN MAR 24 2014, 1:14 PM ET Ornamental…

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