Project Body Smart

10 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

What We Can Learn about Longevity from ‘Blue Zones’

What We Can Learn about Longevity from ‘Blue Zones’

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10 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Belly Fat and How to (Seriously) Get Rid of It

Nobody likes belly fat, but almost everybody struggles with it to some degree.

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

Have you ever wondered how taste and smell are connected?

When Senses Mingle: The Connection Between Taste and Smell

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Supplements

What You Need to Know About Thiamin (Vitamin B1)

Your food isn’t automatic energy. Your body needs some help.

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, STRESS MANAGEMENT, Supplements

Are you getting enough magnesium?

Magnesium Intake Supports Healthy Blood Sugar in the Normal Range

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10 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness

Sedentary Lifestyles Accelerate Aging

A recent study has shown that cells age faster during a sedentary lifestyle.

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