Project Body Smart | BLOG
55
blog,paged,paged-13,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Still Smoking?

Coronavirus Is One More Reason to Quit
Smokers already know the countless reasons they should quit the habit: cancer, emphysema, heart disease, yellow teeth, stinky clothes and on and on.

Read More

Tai Chi Offers a Gentle, Flowing Approach to Fitness

“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”

Read More

Your Guide to Essential Minerals

You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue.

Read More

Chili Bean and Bulgur Burgers

They may look like fried-chicken sandwiches, but they’re actually packed with plant protein, fiber and flavor.

Read More

Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

It was developed to train cross-country skiers, but its health benefits for everyone were quickly discovered.

Read More