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Project Body Smart

Food labels part 1: What’s on your food label?

by KRISTA SCOTT-DIXON Food labels may help us make better decisions at the grocery store. This article looks at why we label food, what’s on those labels, and where label information comes from. Why label food? In theory, food labels help us make informed – and, ideally,…

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Making Sense of Food Labels

What’s in a label? A guide to understanding what natural, organic, free-range, hormone-free…really mean.   From meat to dairy, produce to pasta, food labels tout all sorts of claims that probably shouldn’t be taken at face value. Here are some of the most common statements…

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Supplement Spotlight – Digestive Enzyme

Digestive Enzyme Keeps Things Comfortable Written by Camille Fletcher FEBRUARY 4, 2014 You ate too much. You changed your diet. That ice cream didn’t agree with you. Who thought that a greasy cheeseburger was a good idea? There are all kinds of situations that can…

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I learned this over 10 years ago from the scientists and doctors at USANA Health Sciences.  I’ve been coaching about the damage is causes and steps to reduce it from the first day I was certified as a personal trainer. I’m no heart surgeon but…

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Fats That Heal?

by Daniela Aguiniga MD The cell membrane is structural skin that surrounds all cells of the body.  It serves as a doorway to allow nutrients in and out of the cell and it is vibrant with activity.  The cell membrane is often considered the essence…

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