Project Body Smart | BLOG

Project Body Smart

I’d say shit like – Age is just a number!

Rant 69 December 2013: The Winter of Our Content Krista Scott-Dixon “A myth is the dream of a culture.” —Joseph Campbell “We’re all bozos on the bus, so we might as well sit back and enjoy the ride.” —Wavy Gravy Having passed through the abundant…

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Sleep, Ageing and Cancer

I hear it often these days from a wide demographic.  Older adults, young adults, even kids aren’t sleeping. Some conversations I have, or over hear, they even wear it like a badge of honour comparing how little sleep they survive on with co-workers and friends….

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Do You Know What’s in Your Supplements?

A must read if you take Supplements. Choose your brand Carefully.  Gord Jessica Whiting, November 21, 2013 at 8:00 am. USANA is committed to excellence, and that includes the manufacturing process. When visitors tour our manufacturing facility, they witness exactly what goes into each of…

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Starts Next Week @ World Gym Kelowna

Starts December 3rd or 5th for 3 Weeks in December – Two Weeks Off around Christmas – 5 Weeks in January/February 2014.

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Janaury 2014 – Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions.  I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…

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Show your Support – Okanagan

We have a tremendous opportunity that has presented itself here in the Okanagan.

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