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Project Body Smart

Skipping breakfast: Will it really make you fat?

By Helen Kollias The importance of a “healthy breakfast” is nutritional gospel. Everyone from your grandma, to your personal trainer, to your favorite fitness magazine “knows” a morning meal will help you lose weight and stay lean. But is “what everyone knows” actually true? Sure,…

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3 Mistakes People Make When They’re Trying To Get Healthy

Some good advice here.  Just ignore the tinned tuna suggestion in my opinion. Gord BY ALICE NICHOLLS APRIL 7, 2014 7:51 AM EDT In my work, I meet and speak to hundreds of people who want to get healthy. This scale of contact gives me the…

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Is your HOME healthy?

This is an absolute necessary read if you are interested in being healthy. Your environment can have a serious affect on your health and your house could be the most toxic environment you are exposed to. This easy to read and fun book gives you…

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5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

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Thousands Lose Weight in Just 12 Weeks

News Release #Weightloss: Thousands Lose Weight in Just 12 Weeks With @USANAInc RESET™ Challenge SALT LAKE CITY, April 7, 2014 /PRNewswire/ — For the second year in a row, USANA, a nutritional company at the forefront of the health and wellness industries, held its RESET Challenge: Destination Transformation to…

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Monday Personal Training Camp

Post by Gordon Palmer – Project Body Smart.

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