Project Body Smart | BLOG

Project Body Smart

Is Red Wine REALLY Good For You?

A Cardiologist Explains BY DR. JOEL KAHN APRIL 1, 2014 4:41 AM EDT Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, cannonau … the list goes on and many seem like dear friends. We…

Read More

“There is a crisis facing women’s health.”

Published on Mar 23, 2014 “There is a crisis facing women’s health.” At TEDxQueenstown 2014 – Sense of place, Australasia’s leading nutritional biochemist Dr Libby Weaver talks about how in today’s age women are feeling the pressure of trying to be all things to all…

Read More

Mid Day Workouts

To busy after work running errands and chauffeuring kids around? Work shifts and need a mid day workout? Come check out Body Camp @ IdolFit Studios.  105- 1979 Windsor Rd. Kelowna BC Body Camp runs from 11:00 am to 1:00 pm Tuesdays and Thursdays so…

Read More

Work on Your Workout

Good Basic Advice Scientifically Speaking Written by Nick Peterson March 28, 2014 I think you guys are going to pretty proud of me. You know why? I actually spoke to a legit scientist for this edition of Scientifically Speaking! Even better, it was one of USANA’s…

Read More

Health Canada Allows Cupcakes to Claim They’re a Source of Calcium and Iron

Thursday, March 27, 2014 Dr. Yoni Freedhooff Just in case you need more convincing that Canada’s front-of-package labelling law’s laxity leads to nonsensical front-of-package health claims look no further than Duncan Hines’ new Strawberry Flavoured Cupcakes whose package reports they’re a source of calcium and…

Read More

Pros and Cons of CROSSFIT

I’ve been asked many times about how I feel about Crossfit. I think Jeff from Athlean-X says it perfectly. There are Pros and there are Cons to different training styles and Crossfit is no exception.

Read More