Project Body Smart | BLOG

Project Body Smart

Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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Protect Your Immune Health by Avoiding These Immunity Don’ts

Knowing what NOT to do is just as important as know what you should do.

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Spice Up Your Life—Eat a Varied Diet

Do yourself a favor—mix up the food you buy and eat.

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Take Care

Take Care Now. Whatever your age. Do What you can with what you have.

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Vitamin D and Immunity:

The first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones

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Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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