Project Body Smart

10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Supplements

What You Need to Know About Thiamin (Vitamin B1)

Your food isn’t automatic energy. Your body needs some help.

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10 Aug 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, STRESS MANAGEMENT, Supplements

Are you getting enough magnesium?

Magnesium Intake Supports Healthy Blood Sugar in the Normal Range

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10 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness

Sedentary Lifestyles Accelerate Aging

A recent study has shown that cells age faster during a sedentary lifestyle.

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26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Protect Your Immune Health by Avoiding These Immunity Don’ts

Knowing what NOT to do is just as important as know what you should do.

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26 Jun 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

Spice Up Your Life—Eat a Varied Diet

Do yourself a favor—mix up the food you buy and eat.

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