Project Body Smart

26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Protect Your Immune Health by Avoiding These Immunity Don’ts

Knowing what NOT to do is just as important as know what you should do.

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26 Jun 2021

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

Spice Up Your Life—Eat a Varied Diet

Do yourself a favor—mix up the food you buy and eat.

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15 Dec 2020

Posted by jen

Category Health & Wellness

Take Care

Take Care Now. Whatever your age. Do What you can with what you have.

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11 Nov 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Supplements

Vitamin D and Immunity:

The first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones

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20 Oct 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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