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Project Body Smart

Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

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BOOK for Parents or Expecting Parents; How to raise healthy eaters.

Book Review – Fearless Feeding: How to Raise Healthy Eaters  Dr. Yoni Freedhoff [Full disclosure: I received a free copy of the book from the publisher] Today’s guest post comes from our office’s very own RD Mark McGill who you can follow on Twitter To start,…

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Why Coke is a Joke—New Ad Campaign Defends Aspartame

  August 28, 2013 | 74,033 views By Dr. Mercola Earlier this year, Coca-Cola Company rolled out an ad campaign encouraging people to unite in the fight against obesity. The irony of the situation was not lost on most people however, and the ads drew fire from consumers,…

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New Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL Live in Lake Country ( Winfield ). I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop by the district of Lake Country Office.

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All About Nutrition & Bone Health

by RYAN ANDREWS Strong bones are crucial to good health, and good nutrition is crucial to strong bones.  Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition strongly affects bone health throughout our lives. For instance, what…

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TUESDAY, AUGUST 27, 2013 Dr. Yoni Freedhoff A few weeks ago National Post columnist Jonathan Kay wrote a 1661 word polemic extolling the wonderful foods available at McDonald’s. Apparently, Kay, inspired by David Freedman’s Atlantic piece on how junk food will beat obesity, downloaded an app that provided…

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