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Project Body Smart

Try Kindness.

But a growing body of research is demonstrating that kindness benefits the person being kind as well. Among its many side effects, being kind to others can help protect against depression and anxiety.

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Dealing with Seasonal Allergies

Seasonal Allergies: What They Are and How They Happen

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Bean Salad with Lemon and Herbs

This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!

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Success Story:

“I am open to new things – I am NOT an old fogey,”
resisting the myth that people “of a certain age” are afraid of digital communications or anything related to new ways of learning.

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Gift Giving in Strange Times

I recommend the KO8 because of it’s flexibility and portable versatility

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Quinoa Porridge

Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.”

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