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Project Body Smart

15 Dec 2020
Posted by jen
Category Health & Wellness

Take Care

Take Care Now. Whatever your age. Do What you can with what you have.

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11 Nov 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Supplements

Vitamin D and Immunity:

The first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones

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20 Oct 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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19 Oct 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Measures of Health:

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.

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19 Oct 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

6-Grain Hot Cereal

Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

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19 Oct 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Q: What’s The Biggest Muscle In Your Body?

If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.

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