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Project Body Smart

19 Oct 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Measures of Health:

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.

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19 Oct 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

6-Grain Hot Cereal

Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

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19 Oct 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Q: What’s The Biggest Muscle In Your Body?

If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.

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19 Oct 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Green Bowl with Chicken, Citrus and Herbs

This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you satisfied.

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15 Oct 2020
Posted by jen
Category Health & Wellness

Fight Obesity,

The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.

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22 Sep 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Good News about Aging Well

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…

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