Project Body Smart | BLOG

Project Body Smart

Weight loss vs weight maintenance:

What makes you good at losing weight doesn’t necessarily make you good at keeping it off.

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Dan Barber’s Cauliflower Steaks with Cauliflower Purée

This is an absolutely fantastic way to prepare Cauliflower. Super Tasty. We chose to serve it with Lentils and Goat Cheese but you could have it alone or with another protein. Just Wow.

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When the scale sucks:

To achieve your body transformation goals, you must know what small sprouts of progress look like.

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Chicken Pita Sandwiches with Harissa Sauce

Serve these lemon-oregano chicken pitas with lots of fixings tucked in, but you could ditch the pita and serve it all over cooked Bulgar, cauliflower rice or a bed of greens.

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From Kickboxing to Pilates:

We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.

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Exercise Can Bring Us Closer, Despite Physical Distance

Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. As well as functional independence and happiness.

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