Project Body Smart | BLOG

Project Body Smart

When the scale sucks:

To achieve your body transformation goals, you must know what small sprouts of progress look like.

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Chicken Pita Sandwiches with Harissa Sauce

Serve these lemon-oregano chicken pitas with lots of fixings tucked in, but you could ditch the pita and serve it all over cooked Bulgar, cauliflower rice or a bed of greens.

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From Kickboxing to Pilates:

We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.

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Exercise Can Bring Us Closer, Despite Physical Distance

Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. As well as functional independence and happiness.

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After years of hard work, research, and patience, USANA has been issued a groundbreaking U.S. patent for our InCelligence Complex formula found in Vita Antioxidant, one half of our CellSentials.

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The Impact of Age on Your Immune Function

Although a slowed immune system is a natural part of aging, it doesn’t mean deterioration is inevitable. In fact, depending on certain factors, your body may be biologically younger than your calendar age.

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