Project Body Smart | BLOG

Project Body Smart

Personalize Your Health – Assessment

Curious about what you can do to improve your health? But what is it and what does it do? You probably could guess, from the name, that it’s an assessment. But this isn’t your average questionnaire. This app asks for your health goals, gathers information…

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The Healthy Home: Wear Gloves – YouTube

The Healthy Home: Wear Gloves – YouTube.

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The Science of Nutrition – RESET

Dr. Brian Dixon, USANA’s executive director of scientific and clinical affairs, explains the RESET weight-management program. It consists of three phases: Jumpstart, Transform and Maintain. At USANA, Everything We Do Helps You Love Life and Live It.™ Founded in 1992 by Dr. Myron Wentz, USANA…

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Fitness trackers are long on hype, short on credibility

By Daniela Hernandez23 We are awash in personal data trackers. There are wristbands, headbands, watches, smart scales, helmets and even forks to help us track our weight, heart rate, blood pressure and glucose level while logging how far we walk and how many calories we…

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Resistance Training, Nutrition and Muscle wasting in Older Adults

Resistance training combined with adequate nutrition reduce muscle wasting in older adults At a GlanceMuscle wasting, or sarcopenia, is a common cause of injury and disability in the elderly. A new review of the literature shows that a combination of resistance training with optimal nutritional…

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— Results of the Survey of Vitamin & Supplement Users —

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction — Results of the Survey of Vitamin & Supplement Users —   Each year, surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below…

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