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Project Body Smart

New research on Vitamin D

News Release USANA Releases New Research On Vitamin D. Study shows link between vitamin D and inflammation SALT LAKE CITY,/PRNewswire/ — A new study by USANA Health Sciences, Inc. (NYSE: USNA), in conjunction with The Orthopedic Specialty Hospital (TOSH), suggests that inflammation may cause a…

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10 Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

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Energy Drink Consumption Now A Serious Public Health Concern

For a healthier alternative check out Rev3 at Energy Drink Consumption Now A Serious Public Health Concern.

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The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

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Do you know where your food comes from?

A re-post but well worth a second watch.  

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