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Project Body Smart

Take Care of Your Heart This Month and Every Month

Dr. JOHN CUOMO As many of you know, February is Heart Health Month. All of us should take stock of what we can do to improve our health, and especially our heart health. USANA’s Dr. John Cuomo   Exercise: First and foremost, if you want your heart…

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Dieting is like holding your breath

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.  

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Could Diet Sodas be making you depressed?

By Lylah M. Alphonse We know that sugary sodas aren’t good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression-…

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Scientifically Speaking: Helping Your Heart

Nick Peterson In case you weren’t aware, February is American Heart Health Month — 28 days dedicated to taking a closer look at the hardest working muscle in your body. Did you know that your heart can pump up to 2,500 gallons of blood each day, or…

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Personalize Your Health – Assessment

Curious about what you can do to improve your health? But what is it and what does it do? You probably could guess, from the name, that it’s an assessment. But this isn’t your average questionnaire. This app asks for your health goals, gathers information…

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