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Project Body Smart

The Effects Of Alcohol In The Body (INFOGRAPHIC)

  http://www.huffingtonpost.com/2012/12/28/alcohol-effects-body-infographic_n_2333328.html?utm_hp_ref=fb&src=sp&comm_ref=false  

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Vitamin D may slow pre-cancer growths, find researchers

Vitamin D may slow pre-cancer growths, find researchers Vitamin D may help to battle cancers by blocking cell growth and slowing the progression of pre-malignant to malignant states, say researchers. http://www.nutraingredients.com/Research/Vitamin-D-may-slow-pre-cancer-growths-find-researchers

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You Glow Girl: Easy Solutions for Problematic Pigmentation

  JESSICA REIMER,   Too much of a good thing can sometimes be not so wonderful. Melanin production, our body’s UV-defense mechanism, is great at protecting our skin from damaging effects from the sun. But overproduction can lead to unsightly spots and dark patches, causing us…

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CoEnzyme Q10 supplementation improves muscle health in adults with statin-related myopathy

  At a GlanceIn a recent study of adults with muscle pain and weakness related to intake of statin drugs, CoQ10 supplementation for six months significantly improved muscle strength and reduced muscle pain. Statin drugs are commonly prescribed for people at high risk of developing…

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Gut Health,Digestion & a simple sauerkraut recipe

By Dr Christiane Northrup. M.D. Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria….

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Nature’s Best Alternative Sweeteners

By Mark Briggs and Elissa Goodman Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard to remove from our diet…

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