Project Body Smart | BLOG

Project Body Smart

Ageism Is Dangerous:

We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.

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Myth: Raw Vegetables Are Always Better For You than Cooked Ones

The truth about raw vs. cooked vegetables is complicated. It depends on the specific vegetable, the nutrient in question, and your method of cooking.

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Turkey Burgers with Grated Zucchini

Turkey Burgers are always a healthy and yummy alternative to beef burgers. This recipe adds grated zucchini, which adds a helping of vegetables to make it even better. Happy grilling! From

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Ringo at 80: ‘Don’t Eat a Lot of Crap’

Boomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.

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Fitness as Disease Prevention?

But there’s an important part of disease prevention that isn’t being discussed enough: maintaining a healthy lifestyle through exercise, nutrition, and other pro-active, empowering acts of responsibility and self-care.

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