Don’t Forget to Eat Your Water
But did you know we can get up to 20 percent of our daily hydration from foods? Here are some of the best.
Read MoreBut did you know we can get up to 20 percent of our daily hydration from foods? Here are some of the best.
Read MoreThey say they don’t have the time. Or the money. Or they’re too old… I disagree.
Read MoreIt’s all about the texture in Art Smith’s healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan
Read MoreWe are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
Read MoreThe truth about raw vs. cooked vegetables is complicated. It depends on the specific vegetable, the nutrient in question, and your method of cooking.
Read MoreTurkey Burgers are always a healthy and yummy alternative to beef burgers. This recipe adds grated zucchini, which adds a helping of vegetables to make it even better. Happy grilling! From AllRecipes.com.
Read More