Project Body Smart | BLOG

Project Body Smart

Skin Care Tips – for busy people.

Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…

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Good News – A healthier Food Culture is taking shape.

  Everywhere you look right now we are bombarded with information on what’s making us fat, what’s causing cancer, what’s creating a type II diabetes epidemic, and what exercises we should and shouldn’t be doing to rip our abs and bulge our biceps.  In and…

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3 Studies that might improve your health.

The Skin Barrier According to a study published in the British Journal of Nutrition, “Vitamins A, C, E, and the trace element zinc assist in enhancing the skin barrier function.” This means that even though these micronutrients are only needed in small amounts, they still strengthen your…

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The Talk the Food Industry Couldn’t Bear to Hear

Dr. Yoni Freedhoff – Excellent Video that everyone should see especially parents of young children. We need to take responsibility for what we put in our bodies.  If we stop eating crap they will stop making crap.    

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7 Foods that will naturally cleanse your liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly.Here are 7 common foods you can include daily to help cleanse your liver naturally.By: Jonathan Benson,…

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6 Obesogens That Are Trying to Make You Fat

By Dr. Mike Roussell With obesity rates continuing to climb year after year without epic changes in the amount of calories we are eating, many wonder what else could be a contributing to this growing epidemic. Sedentary lifestyle? Definitely. Environmental toxins? Possibly. Unfortunately the world we…

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