Use this genius dial to keep making progress—no matter how tough your day… or week… or month.
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It’s common knowledge that being accountable gives you a better chance of succeeding at your fitness goals. Particularly in the summer when there are a million distractions to take you off track. Staying on your health and fitness track will show results and you will…
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This is probably going to be the best burger you’ve ever had. We tend to think about doctoring up burgers from the outside — with thick strips of bacon, obviously, or the perfect themed toppers — but Suzanne Goin, the master of thoughtfully prepared,
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Suggested toppings: diced fresh or dried mango and pineapple, fresh or frozen and thawed raspberries, toasted shaved coconut chips, chopped crystallized ginger.
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Reach out and talk to us about strength training, including resistance bands and the safe, effective activities we can help you with that will support living better.
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Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.
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