Project Body Smart | BLOG

Project Body Smart

Never press “pause” on your health and fitness again.

Use this genius dial to keep making progress—no matter how tough your day… or week… or month.

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Summer Group Training

It’s common knowledge that being accountable gives you a better chance of succeeding at your fitness goals. Particularly in the summer when there are a million distractions to take you off track. Staying on your health and fitness track will show results and you will…

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Suzanne Goin’s Grilled Pork Burgers

This is probably going to be the best burger you’ve ever had. We tend to think about doctoring up burgers from the outside — with thick strips of bacon, obviously, or the perfect themed toppers — but Suzanne Goin, the master of thoughtfully prepared,

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Coconut Brown Rice Pudding

Suggested toppings: diced fresh or dried mango and pineapple, fresh or frozen and thawed raspberries, toasted shaved coconut chips, chopped crystallized ginger.

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Why Fitness Bands Are Soaring in Popularity

Reach out and talk to us about strength training, including resistance bands and the safe, effective activities we can help you with that will support living better.

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Hiking: Get Outside and Get Moving!

Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.

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