Project Body Smart | BLOG
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Project Body Smart

Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

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Keep Those Shoulders Moving

As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues. 

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His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

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To Know It is to Love It—Facts About the Liver

Facts to Help You Maintain Your Liver Health

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Lemony Ravioli with Peas and Herbs

A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…

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