Here we are near the end of the year.
So, for 2022, ask yourself three questions.
We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
Here are more questions we’re often asked about exercise and aging.
They’re a low-cost, lightweight option for resistance training.
Don’t wait till you get scary news from your doctor.
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…