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Project Body Smart

01 Oct 2023
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.

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01 Oct 2023
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

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01 Oct 2023
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

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01 Oct 2023
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

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01 Oct 2023
Posted by gordonsmart
Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

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01 Oct 2023
Posted by gordonsmart
Category Health & Wellness

It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…

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