Project Body Smart | BLOG

Project Body Smart

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.

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Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

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Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

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Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

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What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

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It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…

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