Project Body Smart | BLOG

Project Body Smart

Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

Read More

Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

Read More

Keep Those Shoulders Moving

As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues. 

Read More

His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

Read More

To Know It is to Love It—Facts About the Liver

Facts to Help You Maintain Your Liver Health

Read More

Lemony Ravioli with Peas and Herbs

A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…

Read More